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Regular Yoga
Build a consistent routine with foundational postures, mindful movement and breathing practice. The listed programme is 90 days and beginner to intermediate level.
Breathe · Move · Find Your Balance
A journey inward.
A stronger you.
Make space for movement, mindful breathing and everyday wellbeing. Discover a welcoming yoga practice at 8 Limbs Yoga Classes, Nalasopara East.
Find your
balance
within
balance
within
4.8 / 5 ★Google business rating
Beginner to IntermediateRegular yoga programme level
Mon–SaturdayPublished listing hours: 6 AM–9 PM
Welcome to 8 Limbs
A little time for yourself can change your day.
At 8 Limbs Yoga Classes, the practice of yoga is an invitation to build a steadier connection with body, breath and mind. Whether you are beginning your journey or returning to your mat, take the next step at a pace that feels right for you.
Explore movement, breathing and mindful relaxation in a supportive learning environment.
Guided yoga practice
Mindful breathing
Supportive instruction
A welcoming routine
Explore Your Practice
Classes & Wellness Programmes
Choose a practice that matches your interests. Ask the studio directly about current batches, availability, suitability and fees.
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Weight Loss Yoga
Explore an energetic practice described by the studio as including Power Yoga and Vinyasa Flow. Ask about the current programme format.
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Prenatal Yoga
Ask the studio about its prenatal yoga offering, eligibility and instructor guidance before enrolling.
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Face Yoga
Discover the studio's face yoga offering and enquire about session details and availability.
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Pranayama & Breathwork
Explore guided breathing practices as part of a mindful approach to movement and relaxation.
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Meditation & Relaxation
Make room for quiet focus and guided relaxation as part of your personal wellbeing routine.
The Meaning Behind the Name
The Eight Limbs of Yoga
Inspired by the traditional eightfold path of yoga, a holistic approach that reaches beyond physical postures.
01 · YamaEthical principles in how we relate to the world.
02 · NiyamaPersonal observances and self-discipline.
03 · AsanaSteady, mindful physical postures.
04 · PranayamaAwareness and regulation of the breath.
05 · PratyaharaTurning attention inward.
06 · DharanaPractising focus and concentration.
07 · DhyanaMeditation and sustained awareness.
08 · SamadhiA state of deep integration and stillness.
Build Your Foundation
Make consistency your practice.
The studio's published regular yoga programme describes a 90-day plan for beginner to intermediate practitioners, with multi-style yoga.
Foundational AsanasLearn essential postures and practise mindful alignment.
Breathwork BasicsExplore introductory pranayama and breath awareness.
Mindful MovementConnect postures through steady, considered movement.
RelaxationMake time for rest and guided relaxation.
Programme details and fees can change; confirm directly with the studio.
Ask About the Programme →Community Feedback
A practice people appreciate.
Students have highlighted the welcoming atmosphere, supportive instructors and attention to posture and technique in public feedback. Read the latest reviews on Google to hear directly from the community.
Your Next Step
Ready to begin?
Send an enquiry and ask about current class timings, programme details, fees or a suitable batch.
Visit 8 Limbs Yoga Classes
We'd love to help you find out more about the classes.
Studio addressShop No. 5, 6, 7, near Bank of India,
Yashvant Viva Township, Nalasopara East,
Vasai–Virar, Maharashtra 401209
Yashvant Viva Township, Nalasopara East,
Vasai–Virar, Maharashtra 401209
Call the studio+91 93214 26874
Published listing hoursMonday–Saturday · 6:00 AM–9:00 PM
Sunday · Closed (confirm before visiting)
Sunday · Closed (confirm before visiting)
DirectionsOpen location in Google Maps ↗